Angol jóga szaknyelv
MÉG PÁR NAPIG MINDEN TANFOLYAM 9900 FT HELYETT 6900 FT-ÉRT.
HA KÉT TANFOLYAMOT RENDELSZ 10900 FT AKCIÓS ÁR.
II. Yogic philosophy
Aims of yoga
8 limbs of yoga
Intelligence vs. intellectuality
Thinking vs seeing
3 ways to behave with people
Importance of non reaction
Desires and cravings
III. Instruction giving
IV. Asana Categories
Key points and benefits in standing, sitting, arm balancing, forward bending, hip opening, back bending, twisting and inversion position.
V. Bandhas, 5 basic principles of correct posture, right sitting
5 basic principles, key points in correct sitting, bandhas (joint and maha bandhas)
Normal breathing type, movement and breathing, common pranayams in class
VIII. Tunning in and ending the class?
IX. Streching type
Common streching types
X. Spine and internal organs
XI. Common diseases you meet in yoga class
Question to ask at the beginning of the class
Slip disk, headache, nausea, diastasis recti, pain in extremities, HBP, knee issues, constipation
XII. Restorative postures
Benefits of restorative postures
Role of restorative posture in yoga class
Correct sitting patterns
Chest and shoulder opening
Methods to refresh spine
Posture for HBP, emotional tension, nerves, heart
Stress relief postures
Overuse of senses
Over and under doing things
Motor nerve sensation
Benefits of yoga on nerve system
How yoga can help people with a lot of stress in their life
Main stress accumulating points in body
Balance is everything, observe your practicioners
XIV. Losing weight with yoga
The programs includes written notes as well.