Angol jóga szaknyelv 

Syllabus

15 videos: 

I. Introduction

 

II. Yogic philosophy

Aims of yoga

Sanatana Dharma

Yogic ethics

Purity

8 limbs of yoga

5 Kosha

Intelligence vs. intellectuality

Thinking vs seeing

3 ways to behave with people

Importance of non reaction

Desires and cravings

 

III. Instruction giving

 

IV. Asana Categories

Key points and benefits in standing, sitting, arm balancing, forward bending, hip opening, back bending, twisting and inversion position.

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V. Bandhas, 5 basic principles of correct posture, right sitting

5 basic principles, key points in correct sitting, bandhas (joint and maha bandhas)

 

VI. Instructions

 

VII. Pranayam

Normal breathing type, movement and breathing, common pranayams in class

 

VIII. Tunning in and ending the class?

 

IX. Streching type

Common streching types

 

X. Spine and internal organs

 

XI. Common diseases you meet in yoga class

Question to ask at the beginning of the class

Slip disk, headache, nausea, diastasis recti, pain in extremities, HBP, knee issues, constipation

Menstruation

Depression

 

 

XII. Restorative postures

 

Benefits of restorative postures

Role of restorative posture in yoga class

Correct sitting patterns

Chest and shoulder opening

Methods to refresh spine

Digestion cure

Posture for HBP, emotional tension, nerves, heart

Stress relief postures

 

XIII. Stress

Overuse of senses

Over and under doing things

Compensation

Adrenal fatigue

Motor nerve sensation

Benefits of yoga on nerve system

How yoga can help people with a lot of stress in their life

Main stress accumulating points in body

Balance is everything, observe your practicioners

 

 

XIV. Losing weight with yoga

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The programs includes written notes as well. 

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