erika dalma nagy yoga teacher
"Yoga is a survival tool in our modern life"
Rudra Dev Brahmacharya senior Iyengar yoga teacher Yoga study Center Rishikesh
Rudra Dev Brahmacharya senior Iyengar yoga teacher Yoga study Center Rishikesh
ABOUT
My classes have a relaxed friendly vibe, but are still challenging.
I love to see the transformation in people from before to after the class. It inspires me and brings me happiness and peace that I can help people, physically, emotionally and spiritually. Yoga and meditation is the best way to connect with your true self, come back to yourself, the perfect being underneath all the mind stuff. During classes I strive to channel all the ancient wisdom I have learned in India.
I have been influenced by many wonderful teachers from around the world. In last 10 years I have spent more than two and half year in India learning from Rudra Dev Brahmacharya senior Iyengar teacher. I have obtained two Yoga Alliance certificates in India, and I am also certified in Vinyasa Flow, Prenatal, Children, Woman and Spine yoga. I have participated and organized retreats and meditation weekends as well.
Qualifications
2018 Rishikesh - 1 month Iyengar yoga studies, Ajurveda
2017 Mysore and Rishikesh - 5 month Ashtanga studies
2016 Rishikesh, India – 2 month Iyengar yoga, Ajurveda
2014 Rishikesh, India – 4 month Iyengar yoga, Ajurveda
2013 Rishikesh, India – 2 month Iyengar yoga, Ajurveda
2012 – 2013 IWI International Wellness Institute,
1 / PT training certificate
2012 Padma Studio, Budapest – Yoga in pregnancy
Ashram studio, Budapest – Yoga for children
Rishikesh, India 1 month – Iyengar yoga lessons
2011 Mandala Studio, Budapest –Spine yoga
Mandala Studio, Budapest – Yoga for women
Rishikesh, India 2 month – Iyengar yoga lessons
2010 – 2013 Dharma Gate Buddhist University, Budapest
BA Comparative philosophy and religion
2010 Yoga India Mysore (India) - Yoga Alliance RYT 200
Pranava Yogadhama Trust Mysore (India) - RYT 200
Ujenergia Studio, Budapest – Vinyasa Flow Level 1
2009 Rishikesh, India 3 month studies – Iyengar yoga
Vetnikatan ashram, 6 weeks - Filosophy course
2008 ESADE, Spain – MSc International Marketing
2001 – 2006 Budapest College of Management
BSc Finance
Focus on alignemt
Attention on joints
and internal organs
CLASSES - CORPORATE YOGA
Yoga is not primarily about physical exercise, although this is a wonderful bonus. You are actually perfect the way you are, considering everything you have been through.
Yoga is re-discovering our connection to Source. Through the Body and the Breath we can find a stillness of mind and direct our life-force energy ‘Prana’!
Great power can be generated through the practice. Your own innate power is Love itself, that which holds the whole Universe together. The state of mind that you are in will only be amplified, so initial stability and grounding is paramount.
Practice and all is coming
Pattabhi Jois
Yoga types
Hatha yoga
(Iyengar style)
With its clear metodology and precise musculoskeletal alignment is a complete approach to physical, mental, emotional and spriritual transformation. It uses the body to purify the mind and the soul. Asanas are held longer to discover each and every inert parts of our body and illuminate it with the light of consciousness.
Vinyasa Flow
During class practicioner smootly flows through the well designed posture sequence, matching each movement with breath. The focus is on consciousness movement and grace which create the feeling of meditation dance, releasing and balancing energy in the body.
Applied yoga
WOMEN YOGA / CORE YOGA / SPINE CONTROL / STRESS - RELIEF / SENIOR YOGA / PRENATAL YOGA / CHILDREN YOGA /HIP OPENING / JOINT BLISS / POWER YOGA / YIN YOGA
We only use those tools oF the vast toolbox of yoga which targets specific health issue.
YOGA THERAPY
Yoga is 1% theory and 99% practice, but that 1 % is vital for effective practice. Lets get down to the subject:
1) General anatomy
GALLERY
2) Women practice
I am a sporty person. I do sport almost every day, and i thought that yoga can not be so hard for me to do, but after the first few lessons I felt every part of my body getting muscles-shocked..so it is very effective and relaxing as well! I warmly advice Erika's Joga lessons because it is good for the body and the soul too. Andrea, Budapest
Erika’s each and every class is a surprise, all of them are filled with secrets. Lessons usually are challanging and quite intense. There is a good vibe in the class, it is also very pleasant to stay there after class chatting and having tea. I am glad to be able to practice with her. Vivien, Budapest
REVIEWS
