Women hormon yoga day 23rd April 
10.00 - 16.00 (in person and online,
all level ) 

 

Schedule

• 10.00 – 12.00 Hormon yoga practice for all level – basic principles / Meditation

• 12.15 – 13.15 Focus points in your asana practice to promote hormonal and female organ health

• Lunch break (25 min)

• 13.40 – 15.45 Question and answer and interesting facts from women hormonal system, menopause, menstruation cycle, fertility, hip and pelvic floor etc. 

• 15.45 – 16.00 Closing meditation

Syllabus

• Daily, weekly, monthly, annually detoxification techniques for the female body (viruses, heavy metal, liver, fat, constipation, water retention)

• Chronic fatigue reasons, hair loss, weight gain, autoimmune diseases (Epstein bar etc.) and solutions

• Syncing with your cycle for pain-free menstruation

• Irregular periods (PMS, heavy, lacking, dysfunctional uterine bleeding, painful, excessive buildup of the uterine lining etc.)

• Creating health through the menstrual cycle

• Gaining back our feminity (female and masculine energy in daily life)

• Fertility – Transforming infertility in a hollistic way

• Female organs and their messages

• Circadian congruence

• Organ reserve and why it matters

• Stress and its effect (Natural remedies to endure the bad consequences of stress)

• Hormonal imbalances and holistic approach

• Hormones (estrogen, progesterone, testosteron imbalances (PCOS, IR), causes and remedies)

• Other hormones (thyroid, cortisol imbalances and remedies)

• Prevention vs rehabilitation (diet, pelvic health, herbs, vitamin and minerals)

• Common women's diseases (Cysts, Fibroids, Endometriosis, HPV, herpes, cervicitis, vaginal infection, Benign Breast Symptoms, uteral collapse, urogenital symptoms)

• Menopause (peri & post) – Hormonal changes and how to stay balanced – Message of menopause

• Psychology of Menopause - How Menopausal Hormonal Changes Facilitate Your Brain Rewiring

• Premature menopause