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Women hormon yoga day 10th June Saturday
10.00 - 16.00 (in person and online,
all level ) 


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Hormon yoga course

Online,  Livestream & in-person

with Erika Dalma Nagy

10th June 10.00 - 16.00


00 36 70 6745320 

This course is for women of all ages. A common myth about hormones is that you don’t need to worry about them until menopause. The truth is that it is very difficult to maintain the balance of our hormones during hectic lifestyles.

We want to have itt all, while we forget about our women body and soul.

In this course I give you useful advices from Yoga, Ayurveda and Naturopathy with which you can keep your endocrine and nerveus system balanced, your female organs protected during hectic daily routine.

This course is designed to connect yourself with your body innate wisdom, and to enable you to follow the desires of your heart.

The course will be built around the questions of the participants as the subject is huge. It consist a part of 3in1 Yoga teacher training which we will launch in autumn.

The course consists of videos, 110 pages note and ppt. Online streaming, but it can be watched later as well. 


  • 10.00 – 11.30 Hormon yoga practice for all level – basic principles / Meditation

  • 11.45 – 12.45 Focus points in your asana practice to promote hormonal and female organ health

  • Lunch break (25 min)

  • 13.10 – 15.45 Question and answer and interesting facts from women hormonal system, menopause, menstruation cycle, fertility, hip and pelvic floor etc. 

  • 15.45 – 16.00 Closing meditation



  • Daily, weekly, monthly, annually detoxification techniques for the female body (viruses, heavy metal, liver, fat, constipation, water retention)

  • Chronic fatigue reasons, hair loss, weight gain, autoimmune diseases (Epstein bar etc.) and solutions

  • Syncing with your cycle for pain-free menstruation

  • Irregular periods (PMS, heavy, lacking, dysfunctional uterine bleeding, painful, excessive buildup of the uterine lining etc.)

  • Creating health through the menstrual cycle

  • Gaining back our feminity (female and masculine energy in daily life)

  • Fertility – Transforming infertility in a hollistic way

  • Female organs and their messages

  • Circadian congruence

  • Organ reserve and why it matters

  • Stress and its effect (Natural remedies to endure the bad consequences of stress)

  • Hormonal imbalances and holistic approach

  • Hormones (estrogen, progesterone, testosteron imbalances (PCOS, IR), causes and remedies)

  • Other hormones (thyroid, cortisol imbalances and remedies)

  • Prevention vs rehabilitation (diet, pelvic health, herbs, vitamin and minerals)

  • Common women's diseases (Cysts, Fibroids, Endometriosis, HPV, herpes, cervicitis, vaginal infection, Benign Breast Symptoms, uteral collapse, urogenital symptoms)

  • Menopause (peri & post) – Hormonal changes and how to stay balanced – Message of menopause

  • Psychology of Menopause - How Menopausal Hormonal Changes Facilitate Your Brain Rewiring

  • Premature menopause

Teacher: Erika Dalma Nagy - Bio

Course fee: 

Early bird: In person 45 Eur (17.000 Ft), online 30 Eur (11.000Ft) 

From 1st June in person 60 Eur (22.000 Ft) , online 45 Eur (17.000 Ft)

Tuition fee are not refundable. We record the whole course, you can review and practice it several time after the course. 

After we receive the course fee will send you all the necessary information, notes, videos and ppt. by email. 

Address: 1134. Budapest Róbert Károly krt. 36. Ist floor Bell: 12 Hungary 

Anchor 1

Please consult with your physician before starting any exercise program. By participating in this sequence - program, you agree you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge Erika Dalma Nagy from any and all claims or causes of action, known or unkonwn, arising out of Erika Dalma Nagy negligence.

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