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Hormon Yoga Program 

Dear Practicioner, 

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This is a program for all level practitioners. If you feel some of the asanas are difficult for you, just skip it and go to the next one. If you have not practiced headstand, you may seek professional help before doing it on your own. You can practice alternately all the sequences, do not care about the names, just feel the effect and pay attention to the instructions.

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You will need a mat, 2 yoga bricks, strap (bath robe stripe), bolster (any pillow) and a blanket for the practices.

 

Always allow yourself 5-10 minutes of relaxation after practice to regain your energy and freshness. Key is regularity, practice each day or second day and pay attention to the sign of your own body.

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Just practice and all is coming 💚🦢🍊

This course consist of asana sequences, written notes and audio explanations. 

First start with an asana sequence and only after continue with the theoritical part. 

Practices and methods listed here are all alternative, holistic therapies so called complementary therapies. 

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If you have any symptoms or unease please visit your doctor. 

During practice pay close attention to the sign of your own body and if some practice does not feel right skip it or consult with a proffesional yoga teacher before attempting it again. 

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Hope you find wisdom, clarity, joy and health in your practice! 

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Disclaimer:

Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erika Dalma Nagy from any and all claims or causes of action, known or unknown, arising out of Erika Dalma Nagy negligence.

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NOTES 

Yoga sequences for practice

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Névtelen terv (2).png
yoga sequence for overall female health and prevention or treatment of cysts, myoma, endom
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Restorative yoga during menstruation.png
yoga sequence for organ prolapse and dislocation.png

MP3 

IntroductionArtist Name
00:00 / 08:16
Basic concept IIArtist Name
00:00 / 35:20
Detox, Herbs, Nutrition I. Artist Name
00:00 / 39:57
Detox, Herbs, Nutrition II. Artist Name
00:00 / 13:59
Menstruation I. Artist Name
00:00 / 33:17
Menstruation II. Artist Name
00:00 / 29:35
Hormons I. Artist Name
00:00 / 09:47
Hormones II. Artist Name
00:00 / 49:25
FertilityArtist Name
00:00 / 14:28
Menopause I. Artist Name
00:00 / 32:55
Menopause II.Artist Name
00:00 / 31:36
Common female deseases I. Artist Name
00:00 / 11:35
Common f deseases II.Artist Name
00:00 / 10:00
Common female deseases III.Artist Name
00:00 / 21:35
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