200-hour Yoga teacher training (YA)
Budapest next to M3 metro Arpad bridge XIII. district 

Reasons to become a yoga teacher with us

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We built in adaptive yoga in the curriculum : How to tailor yoga science to individual needs for people with health problem. It is applicable to many chronic conditions (heart disease, indigestion, headache, diabetes, obesity, high BP, sleeping disorders, emotional stress etc.) We also explain ways to emotional healing and how to release energy blockages in the poses to activate our body’s own healing powers.

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Sequences for the elderly, for gynecological / female, stress relief, restorative, yin yoga sequences, vinyasa flow yoga elements, power yoga, use of props, Iyengar approach, hip opening, detoxification, sun salution and moon salutation variation.

Graduates of this program feel empowered to teach a variety of yoga class types, including all levels off hatha yoga, vinyasa flow, spine yoga, alignment-based classes, yoga foundations, senior, gentle, woman, therapeutic and restorative.

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We included more then 70 asanas with variations, props from beginner to advanced level. Our aim is that teachers should be able to maintain a continuous path of development in asana practice and understanding the underlying connection between them as well as using them for therapeutic reason.

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We have 3 extra woman yoga day (hormone yoga day): We will discuss detailed soluitions for common woman issues as menstruation, fertility, menopause, hormonal imbalances etc. including ayurvedic and naturopathy solutions.

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We have a Spine yoga day with 3D body analysis where we will speak about the anatomy of the spine, common spine diseases, how to cure them and how to practice yoga to avoid further injuries and to  heal back, neck, shoulder, knee, hip and spine issues.

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Extra hours of teaching practice are built into the program, so practicioners will leave this training feeling confident to teach hatha yoga and yoga therapy in mind with Ajurvedic principles. From the 4th day there is a built-in teaching practice in each afternoon, so students get personalized feedback and guidance  to ensure a well-developed teaching practice is cultivated.

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Small group teaching (max 12 people) enables personalized attention to students and empowers them with special skills suited to their personalities and circumstances to become a well versed, authentic teachers. Furthermore it allows to build a supportive and encouraging environment that will leave students with wonderful friends from all over the world

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Course taken as a transformational, self discovery, self healing experience: It will deepen students yoga practice and it will take it to the next level as well as allow them to find out more about themselves and who they really are. They will learn principles, tools, and practices that balance their body and mind.

 

Schedule:

1 – 3 day: Asanas, variations, props, therapeutic approach, basic principles in teaching, alignment techniques, creative sequencing, how to observe, adjust, instruct and communicate effectively and clearly (teaching methodology 24 hours)

4 – 6 day: Functional yoga anatomy, Spine therapy, yoga therapy and functional physiology, philosophy (Bhagavad Gita, Patanjali yoga sutras, 4 paths of yoga, 8 limbs of yoga, 4 aims and stages of human life, spiritual concepts, etc.), teaching practice in the afternoons (yoga functional anatomy 13 hours) (Yoga Philosophy/Lifestyle and Ethics 6,5 hours) (Practicum teaching 4,5 hours)

7 – 9 day: Yoga therapy, teaching practice in the afternoons, pranayams, bandhas, mudras, meditation techniques, philosophy (Patanjali yoga sutras and other important aspects of yoga philosophy and ethics (Yoga Philosophy/Lifestyle and Ethics 8 hours) (teaching methodology 7,5 hours) (Practicum teaching 4,5 hours) (yoga functional anatomy 4 hours)

10 – 12 day: Basics of Oriental Medicine & Ayurveda, Yoga ethics and teaching methodology, Yogic lifestyle and healthy food cooking, kryas and daily, weekly, yearly detoxification western methods naturopathy, tools for mindful living and self-transformation, energy body (vayus, koshas, chakras) teaching practice  in the  afternoons (Yoga Philosophy/Lifestyle and Ethics 16 hours) (Practicum teaching 4,5 hours) (Energy system 3,5 hours)

13 – 14 day: Women yoga, yoga flow basic principles (Sun salutation, Moon salutation), Basics of Yin yoga and restorative yoga. How to maintain and  improve fascia health, yoga poses for 2 people (Topics 11,5 hours) (Practicum teaching 4,5 hours) (Anatomy and movement pattern 8 hours)

15 – 16 day: Summary, additional teaching practice, written and practical exam

 

From 4 till 14th day every afternoon there is 90 minutes session for teaching practice, where students teach each other (Practicum teaching)

 

Daily schedule:

9.00 – 11.00 Asana practice and meditation

11.00 – 12.00 Analysing the sequence, alignment etc.

12.00 – 13.00 Lecture

Lunch break

13.30 – 16.45 Lecture, teaching practice

16.45 – 17.00 Guided meditation and relaxation technique by students from the 4th day