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Hormon Yoga Program 

30 Eur for a limited offer (original price 60 Eur)

Unlimited lifetime ac
cess  

 

🌙Female hormons are very sensitive and easily get unbalanced if you have a fast pace life or if your diet not suitable for you.

If we do not make our priority to live a life which supports our hormonal balance we will encounter with more and more physical and mental problem.
 

 WITH MORE THAN A HUNDRED PROGRAM HELD ALIVE AND WITH A DECADE TEACHING EXPERIENCE I HAVE COLLECTED THE MOST EFFICIENT TECHNIQUES AND ASANAS FROM YOGA, AYURVEDA AND NATUROPATHY. 

 

This program is a life buoy for those women who strive for success and contentment in their life without risking their female health.

 

With essential information for all stages of women life. This work is the summerize of more than a decade of research, observation and teaching. 

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THIS PROGRAM IS FOR YOU

  • If you suffer from hormonal imbalance (estrogen dominance, thyroid problem, adrenal fatigue, progesteron deficiency etc.)

  • or simply you want to maintain your hormonal balance in a long term

  • If frequently you experience fatigue, letargy or emotional turmoils

  • If you suffer from hip stiffnes, weak connective tissues or pelvic floor weakness

  • If you would like to prepare yourself for premenopause and menopause to be a smooth drive without sincere symptoms

  • If you suffer from female diseases (PCOS, cysts, fbromas, endometriosis etc.)

  • or simply if you would like to avoid developing those

  • If you experience menstruational cramps, pain and irregularities

  • If you would like to live your life in accordance with your cyclic flow

  • If you would like to maintain your female energies and radiance in a long term

  • If you would like to enhance your crativity and vitality

  • If you would like to know how to detoxify your body regularly with alternative approaches

  • If you would like to help the women around you

  • We also recommend this program for yoga teachers and other proffesionals who are dealing with women on a daily basis

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In the last 13 years in my teaching practice  I have observed and consulted with more than a thousand women and developed efficient yoga sequences for all level from age 20 to 55. With regular practice you can enhace your hip mobility and flexibility as well as your pelvic floor strenght and health. If you heading towards menopause you can avoid vaginal atrophy and incontinence. I also have found that if you do not have serious female diseases with a few month of regular practice you can greatly improve any of your menatrual problem. If you have already developed any female disease regular practice combined with other method can contribute to their betterment to a great extend. Hormonal sequences also helps to achieve or maintain hormonal balance, clarity of the mind and emotional balance. If you would like to become pregnant it is upmost important to built into in your daily routine tips recommended in the program at least 12 – 18 pregnancy to clean your body, support it with th right nutrition and prapre it for a healthy pregnancy.

TOPICS

  • Why is difficult to lose weight (adrenals, thyroid, liver etc.), causes of water retention 

  • Common female diseases (PCOS, IR, cysts, fibroids, endometriosis, vaginities, breast issues, ) 

  • How to prevent hormonal issues or how to handle them if already persist 

  • How to balance daily our hormones

  • Autoimmun diseases, Leaky gut, chronique fatigue, depression, hair loss

  • How to detoxify the female body. Why it is so important to make detoxification a daily, monthly and yearly routine

  • Menstruational disturbances, how to live in sync with our cycle, painfree mentruation

  • How to improve on our fertility 

  • Emotional balance, creativity 

  • Hip and pelvic floor strenghtening and streching, why is so important to cure this part of our body 

  • Detox, diet, nutrition, herbs in each phase of the women life 

  • Premenopause and menopause, preparation and smooth transition 

  • This course can be a great help for ladies living next to you 

  • We also recommend it to trainers, yoga teachers and proffesionals

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Reviews about the program

The program is practice oriented, just what I need. The theoritical part is detailed and  understandable, it can be easily integrated into daily routine. I highly recommend it to anyone. I found it complete, thorough and easily digestible for everyone at home alone. 

Gáborné Péntek 

I developed endometriosis and it helped to cure myself the information that the main reason being is bacteria. I highly appreciate the morning routine and asanas as well. The whole hormone section is great too. Actually all the information is useful and easily interpretable. 

Mariann Szántó-Szilágyi 

 

The most important information I gain from the course how to apply hormon yoga for specific female diseases as an alternative therapy. I have got a lot of knowledge about how the female body works and I have started to prepare to menopause to be a smooth ride. The diet, detox, herbs section is also very useful. I have recommended the course to my peers. 

Mónika Némethné Tapolcsányi 

Well designed asana sequences, information which easily can put into practice. I feel as my practice is advancing day by day with the help of the program and my overall health too. 

Csilla Tóth

 

The 3 most important information for me was how to ground myself, why is important waving and circular movements in women practice, and that we should not forget about strenghtening asanas. The theoritical and practical parts of the course are all high quality and well understandable. Good explanations make easy the learning process. I got much more than I expected from this course. In all sequences there are asanas which are beyond my abilities, but slowly I feel the improvement. 

Kata Gábor-Török 

 

Three important knowledge from the course foe me is the foundation of right posture and how to relieve our joints, correct sitting when you have a sedentary job and tips considering diet and detox. 

Very well organized material. I have already completed a few yoga teacher training, but I have not heard from these information yet. I have found very useful the whole course I practice it regularly and put many of the recommendation into my daily routine. 

Beatrix Karikó 

 

New information was for me how to live a healthier lifestyle, how to prevent early aging, inflammations and pain. The practical part is also very well explained I could understand better why we are doing the sequences and how to do it right to be effective. The program is easily can be mastered, it sticks to the point and comprehensive. 

Boglárka Szűcs-Kuklis 

 

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